Tandlæge i Hjørring: Sådan passer du godt på dine tænder!

Tandlæge er et emne, man ikke kan undgå. Selvom der passes godt på tænderne, skal man alligevel afsted én gang om året til tandtjek.

Har du døjet med mange tandproblemer som huller, tandkødsbetændelse eller isninger i tænderne? Tænderne er en vigtig del af kroppen, som vi skal passe godt på. Og der er faktisk gode råd til, hvordan du kan undgå og forebygge alle disse tandproblemer. Læs med her!

4 tips til at undgå tandproblemer

Hvordan undgår du huller i tænder? Dårlige tænder der skal trækkes ud? Betændt tandkød? Du får her fire gode råd til at passe godt på dine tænder.

1. Børst tænder min. 2 gange hver dag!

Det vigtigste råd overhovedet er, at du skal børste tænder. Og du skal gøre det to gange dagligt. Det vil sige om morgenen og om aftenen. Du kan også sagtens vælge at børste dem efter frokosten, hvis du har behov for det. 

Når du børster dine tænder ofte, sørger du for, at der ikke sidder plak på tænderne i lange perioder. Du skal naturligvis børste dem grundigt, så du får al plak væk. 

2. Brug tandtråd hver dag!

Det er nok at børste dine tænder. Rigtig meget plak sætter sig mellem dine tænder. Dér hvor tandbørsten ikke kan komme ind og rengøre. Du bør derfor også bruge tandtråd hver eneste dag, så du får renset hele munden for plak og madrester. 

3. Lad være at spise sukkerholdige produkter over længere tid

Når du spiser slik eller drikker sodavand over mange timer, skader du dine tænder meget. Hvis du derimod kun spiser slik i en times tid og derefter børster dine tænder grundigt, er de bedre beskyttet. 

4. Husk dine tandlægetjek 

Hvis du glemmer tandlægetjekkene, ser det måske værre ud, næste gang du skal afsted. Hvis tandlægen kan se, hvor du har begyndende huller, ved du, hvor du skal sætte ind. 

Læs mere om og book dit årlige tandlægetjek hos denne tandlæge i Hjørring!

13 thoughts on “Tandlæge i Hjørring: Sådan passer du godt på dine tænder!

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